Apr 30, 2015 | Sensory Goodness |
(Mark Rothko at Seattle Museum) When things start idling in some way, I know that I’m stuck. I didn’t used to get to that conclusion quickly. Instead, I’d blame other people and external cirucumstances that were “out of my control” in my...
Apr 28, 2015 | Sensory Goodness |
Flowers are undoubtedly miraculously unique, energized and… you may not have realized it… but they are also healing! A few handfulls of fresh blooms will cure your home of bad vibes in a split second. A friend recently reminded me that when I was super sick 5 years...
Apr 27, 2015 | Sensory Goodness |
Every since my micro greens started growing in the window and my herbs got a booster shot of sunshine, I am even more garden obsessed… For many good reasons! HERE are some of the incredible benefits of gardening, even in your home in pots and planters. One of...
Apr 26, 2015 | Sensory Goodness |
While I think its very important to consider your own color associations, this chart of color emotion is a fun and graphic one to get you started using color with meaning and purpose. Its not all inclusive: fot instance, black is also a color of mystery, excitement,...
Apr 20, 2015 | Sensory Goodness |
(via) Every single day is Earth Day. Every day you should be celebrating, respecting and reveling in the planet and its many wonders. Every day is a great day to feel your feet more firmly planted on the ground, breathe deep and know that you have your...
Apr 17, 2015 | Sensory Goodness |
I’ve been beating a proverbial drum for more breaks, more rest and more relaxation for years now, really ramping up my sharing of the science that supports all of these “downtime” activities as crucial for wellbeing on every level in the past 6...
