Take Advantage Of The Beauty In Beach Days!

It might seem that the beach days are dwindling, but its always a good time to take advantage of some extra vitamin D, natural salt air and the incredible healing power of water.  Here are a few things to put in your bag of tricks & try at the beach to make it a...

Healthy Ritual Of The Week: Dry Brushing!

I remember when I was in high school this Deepak Chopra craze was sweeping my school and everyone was scraping their tongue (don’t ask, we’ll go over that later!), covering themselves in sesame oil and dry brushing their skin.  Granted we were all about 15...