Handwriting Therapy!

(cy twombly) To know me is to know that I am rarely without a writing instrument and paper or a journal of some sort.  What began as a compulsive need to catalog my life and re imagine it in words as a child evolved into a life-long love affair with handwritten...

Fast Feng Shui: Embrace Nostalgia!

(via) Nostalgia for the sake of nostalgia is not what I am talking about when I say that a little nostalgia makes every space a bit better.  When I mention nostalgia, I am talking about personal nostalgia. What reminds you of childhood, of a simpler or more quiet or...

Explore Your Emotions!

This may sound super bizarre, but I spend years in acting school long after I realized that I had no interest in being an actress professionally because it helped me to become a better person.  It was not OK to explore my emotions in daily life, especially not in...

Do You Invest In Your Well-Being?

(Ryan McGinley) While we all want to be happy as much of the time as possible, if happiness is the objective of every moment you may find yourself shockingly off balance a bit down the road.  Well-being, or wellness, on the other hand, is a more grounded state that...

Have You Been Celebrating The Good Stuff?

(via) Ever feel like you are in an uphill battle (um, like every day) to get to where you want to be in some area of life?  Even when good things happen, the road ahead seems so long and the potential disappointments along the way if you are really invested in...

10 Ideas To Live More Artfully

(Dan Colen’s famed bubble gum canvasses prove art is what you make of it!)  Artful living. That’s the goal.  When you are living artfully, you are always replenishing your inspiration, energy and motivation.  You do not need to be an artist to be a lover...