Jul 6, 2017 | Food-Shui |
Looking back at the 11 years since I first learned- after two weeks in the hospital- that I had an episode of an autoimmune digestive disorder- I was in a wild way blessed. My only healing option was one I found myself- a diet called SCD (Specific Carbohydrate Diet)...
May 22, 2017 | Food-Shui |
When I first got a copy of Victoria Boutenko’s green smoothie book, Green for Life, I was blown away by the incredible nutrient statistics of what we commonly think of as weeds (you can read my whole round-up here from a few years back!) that she recommended to...
May 19, 2017 | Food-Shui |
While no one can say for an absolute fact that they’ve found the ultimate fountain of youth formula, a few things stand out in the stories of ageless people I know and ageless icons living vibrant lives toward and past 100 years old— lifestyle, attitude +...
Apr 22, 2017 | Food-Shui |
(@the_sunkissed_kitchen) A member of my Catalyst Camp sent me a compelling article on fruit and vegatable washes and their effectiveness that sparked a big exploration for me. I never realized that a rince under faucet water just wasn’t enough! This quote is...
Mar 21, 2017 | Food-Shui |
(body unburdened) After a week in Chicago that was a creative infusion but perhaps not a body detox (oh I love you Chicago!) I wanted to start Spring feeling fresher and in a more plant-filled, vitamin-rich, hydrated state of mind. Right now, the organic broccoli is...
Mar 7, 2017 | Food-Shui |
(I love Sunpotion!) Ashwagandha is an adaptogenic herb. Adpaptogen herbs are substances that help your body adjust and handle outside stressors such as toxins in your body and harmful substances in your external environment. They also help you through anxiety and the...
