Exploring The Wellness Power Of Dandelions!

Exploring The Wellness Power Of Dandelions!

When I first got a copy of Victoria Boutenko’s green smoothie book, Green for Life, I was blown away by the incredible nutrient statistics of what we commonly think of as weeds (you can read my whole round-up here from a few years back!) that she recommended to...
The Best Ways To Wash Your Fruits And Veggies!

The Best Ways To Wash Your Fruits And Veggies!

(@the_sunkissed_kitchen) A member of my Catalyst Camp sent me a compelling article on fruit and vegatable washes and their effectiveness that sparked a big exploration for me.  I never realized that a rince under faucet water just wasn’t enough! This quote is...
Simple Ideas For A Refreshing Spring Diet Cleanse!

Simple Ideas For A Refreshing Spring Diet Cleanse!

(body unburdened) After a week in Chicago that was a creative infusion but perhaps not a body detox (oh I love you Chicago!) I wanted to start Spring feeling fresher and in a more plant-filled, vitamin-rich, hydrated state of mind. Right now, the organic broccoli is...
Exploring The Alchemy Of The Adaptogen Ashwagandha!

Exploring The Alchemy Of The Adaptogen Ashwagandha!

(I love Sunpotion!) Ashwagandha is an adaptogenic herb. Adpaptogen herbs are substances that help your body adjust and handle outside stressors such as toxins in your body and harmful substances in your external environment. They also help you through anxiety and the...