Frozen Banana Blender Ice Cream!

Its warming up, and its time to get the frozen desserts flowing with a honey pecan ice cream that will rock your world, and your blender.  I just ate a whole batch (!!!) and I wish I had more!  My bananas are turning brown by Wednesday of every week as it heats up....

How To Make Yogurt With Probiotic Power!

I call it “super yogurt”, the ultra-probiotic power punch of homemade yogurt that I make twice a week. If you have been intrigued by the benefits of “active probiotic cultures” being touted by the major yogurt brands, this will rock your world!...

Green For Life & Green Smoothie Nutrition

Welcome to the best birthday present I ever received:  Victoria Boutenko’s classic book, Green For Life.   I was standing in a bar lounge filled with smoke and friends with my third Grey Goose & soda in hand and my dear friend arrived clutching a raw Oreo...

Double Green Sweet Tea Tonic!

I love green tea. I actually can not get through a typical morning without it (without a headache and an interesting lack of enthusiasm!), but the problem is once I have my tea I’m not hungry for an hour or two…and then I get super-hungry.  Its not fun to...

Luscious & Effortless Energy Smoothie!

I realized that I need about 3X the consistent energy to get all the creative stuff done that I am into, have a lot of fun (!) in my downtime and sleep well.  Green tea is my energy go-to, but too much tea and sleep becomes a project.  That’s why the green...
Fruit Juice Ice Cubes!

Fruit Juice Ice Cubes!

(Culinary Musings made these fancy cubes, along with a cocktail!) Juicy ice cubes: a very fast food shui idea to inspire the drinking of more vitamin-packed, delicious juice & herbal teas! It couldn’t be more simple. Your favorite (and preferably pulp free,...