Healthy Habit Of The Week: Stay Hydrated!

Drinking more water is my new habit to adopt.  While I used to be a fish swimming in tons of Evian, lately I have been forgetting to drink until my fingers are shrivelled and I am so thirsty that I wake up searching for a sip of hydration. There are all sorts of...

How Delicious Is Your Life?

Can you remember the last time that you had a delicious meal? How about a great snack that wasn’t a piece of junk food? When was the last time you sat down and poured yourself a cup of tea and had a piece of pie (even raw vegan pie, or sugarless, gluten-free...

A Guide To Creating Great Green Smoothies!

I have wanted a Vitamix blender (the super-powered, long-lasting blender that can pulverize raw kale to juice in seconds!) FOREVER, and now that I am finally getting one, I hadddd to blog this Green Smoothie Guide!  After being gifted Victoria Boutenko’s book...

15 Awesome Uses For Olive Oil!

Olive oil comes in many grades and colors, yet no matter which you choose you have a fabulously versatile home, beauty & wellness tool…as well as deliciousness for cooking! Here is a round up of ways that I have used olive oil, and a few I am eager to try!...

Loads Of Reasons To Drink Loads Of Green Tea!

After a long trip to Japan where I found myself drinking green tea at any time from 8:00am to 2:00am daily and feeling quite physically fantastic, my interest was more than peaked in the “actual health benefits” of green tea beyond its obvious eye-opening...