Is Grapefruit Seed Extract Your New Cure-All?!

I have been using Grapefruit Seed Extract on and off for about a decade, and just when I forget about it, I realize I need it!  While I am not a doctor- or even a homeopath of any kind- I can speak for 10 ways that a little squeeze bottled filled with grapefruit seed...

Spices That Can Make You Healthier!!!

I’ll never forget the day my acupuncturist came to my house when I was so sick that I could barely walk to my kitchen, and after a two-hour treatment he said, “You need to eat warm spices to get better faster.”   I jotted down a list of spices that I...

15 Reasons To Use & Love Coconut Oil!

I just love Extra Virgin Coconut Oil.  In fact, I love it so much that I personally use it in about 12 different ways in an average week!  Here are the most user-friendly ways I have found to experience the major benefits of this delicious oil that is also...

Healthy Habit Of The Week: Cinnamon & Honey!

Cinnamon & Honey in some hot water= a cinnamon tea of sorts, with a twist of wellness. Usually I go about half a teaspoon of cinnamon to about two teaspoons of honey in a mug filled with hot water and stir very well.  This one is an old favorite of mine when it...

Healthy Habit Of The Week: Wheatgrass Shots!

If you are looking for a simple way to make a nutritional and energetic change in your routine, wheatgrass shots could be the perfect addition to your life! Today I have many many reasons for you to give juice wheatgrass a shot… Wheatgrass juice helps your blood...
Healthy Ritual Of The Week: Oil Pulling

Healthy Ritual Of The Week: Oil Pulling

Oil pulling is a habit with all kinds of epic lore surrounding it. The claims I’ve heard from people about this “oil” ritual seemed wild and intriguing: whiter teeth, clear skin, rashes disappear, healthier gums, gums that re-attach where...