Jan 17, 2016 | Sensory Goodness |
Everyone’s super-busy these days, but it seems like some people turn their busy into an empire and some turn their busy into life’s misery, you know? And when you’ve hit that point of misery and confusion and blah… the thinking starts to take over....
Jan 16, 2016 | Sensory Goodness |
(theearthsgems on Instagram) While I love Mercury Retrograde intensely, it’s influence is real for me. I mean that in the most shake-me-up kind of way. I like shake ups in general because, like clearing clutter, they bring to the surface what’s been swept...
Jan 16, 2016 | Sensory Goodness |
If you are looking to get a burst of energy and imspiration, breathe in multicolors as you meditate. Yes: paint your meditation break in a rainbow! One simple way to get revitalized is to use color in your meditation in a super-vibey way. To try it right now: Sit...
Jan 6, 2016 | Sensory Goodness |
(chakra crystals instagram) If you’re looking to energize an intention or a dream for someone else, make it more beautiful. Add energy to it in every way you can. Write it on paper and surround it with crystals or glitter. Put it on a Post-it and double...
Jan 6, 2016 | Sensory Goodness |
It’s too easy to focus on how we’re different and defend a position of being right. It’s never helpful to be defensive… but it feels justified sometimes so intensely. It’s not helpful to focus solely on what’s wrong, but I’ve seen...
Jan 6, 2016 | Sensory Goodness |
(theworldbybrit on instagram) If you’ve been way too tired lately and have a hard time finding your vitality, it can be a viscious cycle. Exhaustion begets exhaustion. The frustration creates chaos that causes more exhaustion. For me, this puzzling cycle of...
