Mar 17, 2015 | Sensory Goodness |
Do you show up for the day… or do you sort of hide out? Be honest. Are you bringing all of you to your life right now. People who typically show up for the day most days will know it. You love what you are wearing. You feel the energy beaming from you. You are...
Mar 16, 2015 | Sensory Goodness |
Sleep is the most important thing we do in terms of life betterment, even though most of us have at one point or another tried to “squeeze it in” in the middle of life happening. If you aren’t getting between 7-9 hours of sleep a night- or enough...
Mar 14, 2015 | Sensory Goodness |
Confidence is a posture, a state of energy… not a mental exercise as much as a fusion of your mind, body and your life energy (otherwise known as chi!) in a way that is stable, collected together and calm. I used to try to wrangle confidence in my mind....
Mar 12, 2015 | Sensory Goodness |
We hear things like, ” Beauty is on the inside…” and “Beauty is not skin deep…” but in a world of Instagramming, media-celebrating, perfection-seeking beauty, that’s not always easy to believe. Live where I live in Los Angeles and the...
Mar 11, 2015 | Sensory Goodness |
I don’t know about you but I have a history of restlessness that spans back to my earliest memories. At around 5 years old, drawing at the mini round white laminate table in my grandma’s house, sketching piles of pictures of myself in the home I was headed...
Mar 9, 2015 | Sensory Goodness |
(onlinecolleges) Music is something I feel I was somewhat deprived of as a child, except, of course, from disco and radio pop in the 80’s that would filter through the intercom system of my house. It’s almost like I never had a chance to catch up to...
