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Cold Water Can Be Feel-Great Therapy!

Cold Water Can Be Feel-Great Therapy!

I'm headed right now to learn about hydration from Dr. Murad and his team.  I know a whole lot about the power of water to incite change, but I'm always learning new reasons and ways to use water. Today, as Spring is Springing, cold water is on my mind!  Specifically:...

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Feng Shui To Unwind Stress In Your Life!

Feng Shui To Unwind Stress In Your Life!

We all need lots of breaks, but we don't seamlessly find them in every day.  Sometimes we have to take the initiative to stop what we're doing when it's overwhelming and dive into nothingness.  Baths.  Daydreaming. Small things.  Quiet.  When you're too wound up to...

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8 Feng Shui Tips That Everyone Can Use!

8 Feng Shui Tips That Everyone Can Use!

(get this gorgeous smudge kit on etsy) Today, I wanted to share a handful of feng shui tips you can use right now to get your energy moving. These tips are meant to be: customized, experimented with and/or totally ignored when they don't feel right! With all that...

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Feng Shui To Shift Your Springtime Morning Routine!

Feng Shui To Shift Your Springtime Morning Routine!

Spring is here (!!!) and we move from planning to creating. !!! Winter has more of a cozy, hibernating, germinating of seeds type vibe… and now… it's all springing into action! It's no secret that I'm a big fan of Morning Routines (mine are so deeply engrained they...

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Simple Ideas For A Refreshing Spring Diet Cleanse!

Simple Ideas For A Refreshing Spring Diet Cleanse!

(body unburdened) After a week in Chicago that was a creative infusion but perhaps not a body detox (oh I love you Chicago!) I wanted to start Spring feeling fresher and in a more plant-filled, vitamin-rich, hydrated state of mind. Right now, the organic broccoli is...

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5 Ways To Adjust To A Higher Vibration Of Life!

5 Ways To Adjust To A Higher Vibration Of Life!

In Chicago, I instantly feel taller with all the major architecture rising along the river as I walk for miles in awe of how striking it is.  When I'm in those spaces of tall verticals, I'm reminded of how space and energy moves in every direction in a truly visual...

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